Start your run routine on the treadmill with these workouts. By Ashley Mateo Not only can running on a treadmill be less ...

They’ll be ready in 12 minutes. By Sam Murphy These indulgent pancakes make for a perfect post-run brunch or perhaps a hearty ...

New to lifting? Let these tips guide you towards a successful workout and better performance on the run. By Rozalynn S ...

According to a new study, your sex may determine how well you respond to pain relief medication. By Korin Miller and Rachel ...

Your one-stop shop for information on the how, what and why of recovery runs. By Rick Pearson At first glance, the words ...

Celebrating those who don’t listen to their bodies perpetuates a dangerous narrative. By Ashley Mateo After the Olympic ...

Four coaches on what to focus on now to make race day your best yet. By Laurel Leicht Whether you’re prepping for your first ...

Plus, how to find the one that’s right for you. By Jenny McCoy Whether your goal is to run a marathon or improve your fitness ...

All you need to know about setting aside time to meet this common goal. By Megy Karydes Your fitness tracker probably tells ...

She dropped the reigning champion with a devastating kick in Central Park. By Theo Kahler In her fourth marathon, Sheila ...

The Dutch Olympian broke his final competitor with 600 meters to go. By Scott Douglas With a strong push over the final 600 ...

Coaches, along with real runners, offer their best advice for breaking down this time barrier. By Caitlin Carlson Michael ...