From the distress of a sauna to the pain of a HIIT workout, overcoming testing situations can come down to the way you talk ...

Recharge your mind and revitalise your body at one of these special Men’s Health approved inner-city spa retreats ...

With the Sydney Marathon this Sunday, Australian marathon record holder Brett Robinson reveals what you should eat in the ...

While vigorous exercise can disrupt sleep, new research shows light movement in the evening could lead to a longer, more ...

This year, we’ve tested dozens of running shoes, from race day blitzers to trail conquerors. These are the best of them ...

If you’re anything like us, you can now mark your calendar for October 10th. That’s because that’s when the New Balance 1080v14 will be released in Australia. In case you’re unfamiliar, just know that ...

IF WE WERE to tell you that taking a holiday is good for your mental health, we wouldn’t expect you to be too surprised. A ...