Forbes contributors publish independent expert analyses and insights. Margaux Lushing is an LA-based reporter covering wellness. Co-founders Sami Clarke and Sami Berstein-Spalter founded Form in 2021.

To get the maximum benefit out of your workout you want to pay close attention to your posture and form. You can work a very different muscle with bad form. Try to take it slow and controlled when ...

Sarah Mitroff has worn many hats at CNET, including Senior Mobile Editor and Managing Editor of Health and Wellness. Currently, she is a freelance editor. Throughout her career, she's written about ...

BLOOM (TAMPA) – Jac Cordeiro, Founder and CEO of JACFIT 5am Club, appeared on the globally syndicated health and wellness show Bloom with host Gayle Guyardo to share her expert tips on improving ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Swimming can be an effective fitness activity, and with August’s heat still raging, there’s nothing quite as enjoyable as cooling off with a few laps. Like any proper training regimen, though, ...