Have you ever started something new and realized just how hard it is to get into the routine of doing it? I recently started a strength training program at the club I belong to to increase my strength ...

No longer a beginner? Try these routines to challenge yourself. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well desk will suggest a program of ...

Do you feel your brain is going round in circles? Want to get out of automatic mode and really challenge yourself? Good news: there are games that get your neurons firing, boost your memory and ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...