A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

The best part is no fancy equipment ... I’ve created a sample weekly workout plan using the three body-weight circuits below.

Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof your body against injury without taking too much time out of your day. Plus, the best ...

While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus ... all muscle groups in a split workout routine, a sweat commitment that may ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

assuming you’re able to fit in more than one full-body workout (unlike in a split routine, when you may only hit each area once a week). The best workout for you is the one you're actually going ...