There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

Alia Bhatt’s yoga trainer, Anshuka Parwani, shared a fresh reel on her Instagram profile and noted the many benefits of ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and safe approach ... practices that you can gradually integrate into your daily routine to ...

Strength imbalances – These can occur when certain muscles are consistently trained more than others, as often happens with traditional exercise modes. Yoga poses focus on all areas of the body ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, adequate recovery, and proper nutrition and hydration, adds Kenta Seki, ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

“Like any exercise regimen ... “Integrating face yoga into your daily regimen can enhance your skincare routine and professional treatments, offering a holistic approach to skin health ...

Here are seven chair yoga exercises, which can be practised by ... practice to 3-5 days per week for optimal results. A daily practice – even a short session, like the 3-minute Chair Yoga ...

Treatment: Originally an Indian therapy, yoga has become a phenomenally popular exercise class. It combines stretching postures (asanas) with breathing exercises (pranayama) designed to promote ...