Expect exercises designed to improve mobility, flexibility, and overall conditioning, such as: These drills may feel awkward ...

Welcome to the world of Brazilian Jiu-Jitsu (BJJ), where art meets athleticism, and gentle becomes a relative term. If you’re ...

Brazilian Jiu-Jitsu and Muay Thai distinguish themselves through their cultural heritage and their comprehensive approach to ...

and naturally, the news has raised some questions about Gisele and her jiu-jitsu experience. Here’s what you need to know. Gisele began training in 2021. Gisele shared with Dust Magazine that ...