A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

The best part is no fancy equipment, expensive gym membership or large chunk of time ... Unsure of how exactly to incorporate ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

And adding the right equipment to those at-home workouts can help keep ... “The most effective pieces of home exercise equipment are the ones you’re going to use, and use appropriately ...

What compact exercise equipment is most effective for workouts? The most effective compact ... meaning you can use the same piece of equipment for any strength movement.” How much does compact ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

Whether it's a full-on garage gym or portable equipment, the best home gym ... levels and work well for a variety of exercises. Whether using them to assist for pull-ups or to warm up, the eight ...