Discover Michelle Lewin's workout routine, a perfect blend of strength and cardio to achieve defined muscles and impressive ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

building out each workout session begins with a basic question: How many exercises should I be doing? The largest ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Former NFL player Danny Amendola brought some football training to his dancing practices for latest episode of "Dancing with ...