Working out in the morning sounds great in theory, but becomes a little less…appealing the first time your alarm goes off before the sun peeks out. We get it: It’s hard to psych yourself up for early ...

Science says working out in the morning is best—no, wait, in the evening! If you’re looking for the best time to work out, ...

After observing the behaviour of mice, researchers from the Karolinska Institutet and the University of Copenhagen found that working out in the morning could be more effective than late-evening ...

When possible, I aim to not turn my phone off airplane mode until I start work. There's so much advice out there about how to craft an effective morning ritual. How does someone go about finding a ...

Going for a morning walk could be the answer you’re looking for – here’s why. We get it – working out in the morning isn’t for everyone. Finding time to fit in a run or a swim can be ...

If working out is important to you, but you struggle to find the time, getting up early may work for you. Exercising first thing in the morning removes the temptation to skip workouts later in the ...

"Nighttime wakefulness is ultimately, as a concept, being out of ... if their working hours are not in alignment with their body clock." A good alarm clock makes being a morning person that ...

"I realized if I didn't wake up and work out early in the morning," Willink said, "there was a chance I wouldn't be able to do it." Read next Follow us on: ...

Armstrong says he tries to hold off on sending emails until around 7:00 a.m. Xerox CEO Ursula Burns rises at 5:15 a.m. to email and work out. Burns uses early morning hours to get caught up on ...