A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Four somatic exercises that may help with weight loss include body-mind centering, the Alexander technique, the Feldenkrais method, and the Laban movement analysis. Read on to learn more about ...

More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

If you have a small block of time to yourself in the middle of the morning, this is a great time to try and get your heart ...

Strength training can be highly effective in the journey of weight loss. It encompasses a variety of exercises and methods, each offering unique benefits. The following types of strength training ...

Get your body acclimated to activity so you can gradually work up to more intense exercises ... owner and head coach at Strong With Sarah Weight Loss Coaching in Chicago. Start by setting specific ...

Stomach exercises are everywhere ... From a push-up position, bend your elbows and rest your weight on your forearms. Keeping your body in a straight line, brace your core and hold for 30 seconds.

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

The time before you go to sleep can significantly influence your weight loss journey. Making mindful choices in the evening ...

Shedding that stubborn belly fat can often feel like an uphill battle, and it’s easy to lose the drive to plough through those tough sit-ups. Yet, there's a plenty of alternative core ...