You sit at a desk all week, then suddenly transform into an athlete on weekends, pushing your body through intense hikes, pickup basketball games, or marathon yard work sessions. This all-or-nothing ...

Philip Gelderblom has been writing professionally since the '90s. He has written mainly content on a freelance basis, including about cars, future cars, EVs, hybrids and hydrogen cars, self-driving ...

New research shows that weekend warriors, people who exercise just one or two days per week, have a lower risk of death than regular exercisers. Prior studies have also shown that weekend warriors ...

You’ve probably heard it a hundred times: aim for 150 minutes of exercise per week. But if you’re a busy woman over 50, that’s easier said than done. So here’s the big question: does it matter if you ...

Physical activity is a key part of managing type 2 diabetes, but busy schedules make it tough to fit it in every day. A new study found that weekend workouts still offer massive heart health perks for ...

Engaging in activities on weekdays may benefit your mental and physical health. Some activities you may consider include gardening, walking, and signing up for clubs or classes. By the end of the ...