Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

How to, Pick the Right Training Plan, for a Marathon. Due to the coronavirus, many spring marathons were postponed until the fall. . This means the fall racing schedule will be more busy than usual.

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

“Long-range planning and preparation determine the training required to progress from the unit’s current state of training proficiency to the desired proficiency level. The unit commander conducts ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Cross training isn't a new concept. It has long occurred informally in the workplace when employees cover the front desk while the receptionist takes lunch, when someone handles a teammate's tasks ...

The model of apprenticeship training dates back as far as the Middle Ages — where master tradesmen and craftsmen passed on their skills by mentoring learners called apprentices. The apprentice worked ...

Long-range planning is essential for commanders to prioritize and sequence training events with resources to determine who, what, when, and where to train. The end result of the long-range planning ...