A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you're looking for something similar for later in the week, then give this 15-minute full-body dumbbell workout or, if you're heading to the gym, then this weight bench workout will also hit ...

I'm going to show you a 10 minute total body workout that's perfect to do in the ... We're going to start with body weight squats. Feet shoulder width apart or just slightly wider, toes pointing ...

or an upper-body and lower-body exercise), which allows one muscle group to rest while you work the other—and can shave a few minutes off your total workout time.” However you build your ...

Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15 ... and the unbalanced weight forces your body to work harder to stabilize ...

Forearm exercises can help you ... Perform a total of 2 to 3 sets. Share on Pinterest GIF by Active Body. Creative Mind. Hold the weight bar of a pulley machine at shoulder level, with your ...

A push, pull, legs program is as simple as it sounds. It's a full-body functional workout split that allows you to train multiple muscle groups based on their function or proximity to the body.

Strength training is effective in helping your body burn fat, not just during your workout ... muscle faster than someone who's already experienced with strength training. Generally speaking ...

While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific muscle groups rages on. Is it better to ...