A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you're looking for something similar for later in the week, then give this 15-minute full-body dumbbell workout or, if you're heading to the gym, then this weight bench workout will also hit ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

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A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

Especially not when full-body workouts exist ... five sets in total. Don't worry too much about the number of sets ahead of you — just make sure to pick a realistic weight you can work with ...

Putting that counsel into practice is easier said than done, however, as the 20-year-old Lakers rookie shares in his wide-ranging ... the exercises he's been using to build up his NBA body as ...

Improve your posture and stability with this six-move workout from Gold medalist Alex Yee ...