A licensed clinical social worker shares what she did for her own anxious son. As the United States enters a third year of the coronavirus pandemic, kids' mental health continues to be a growing issue ...

Source: @merala/freeimages There was a time in my life when emotions were very frightening. They erupted like a volcano, often leaving me feeling confused and ashamed. I've worked with many clients ...

In this third piece of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: ...

High performers often learn that mental toughness is the best way to stay motivated and achieve goals. They internalize messages like "Don’t quit" and "Don’t take no for an answer." This often leads ...