"A ‘5:2' diet makes it easier to stay in the game-and ... As always, get your doctor's okay to try any new plan. Mix a 70-calorie pack of tuna, 2 Tbs. plain yogurt and herbs; 110-calorie serving ...

Dr Michael Mosley, who tragically died in October 2022, devised a special diet plan with his wife Dr Claire Bailey which ...

I had gained a little weight, so signed up to the 5:2 diet with great enthusiasm. I lost a stone immediately and felt pretty good. I cut out refined sugar and limited carbohydrates.” ...

Doc Martin star Martin Clunes lost three stone in just three months after the weight 'piled on' and credited one easy diet ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...