Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Strength training is beneficial for children, enhancing sports performance and overall health. Safety is key, requiring emotional maturity and expert guidance. Benefits include improved muscle ...

One effective way to counteract these changes and preserve our vitality is through strength training, specifically weight lifting. According to a comprehensive review published in the American Journal ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Slow motion strength training is easier on joints and connective ... “I, and other trainers who work with this, call it ‘the fountain of youth.’ We lose muscle and bone density as we age.

“Whereas traditional strength training takes three times the amount ... call it ‘the fountain of youth.’ We lose muscle and bone density as we age. It’s cumulative. When you gain ...