Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the ...

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Strength training has seemingly never been so popular. Everywhere you look, there's information on the benefits of strength training (spoiler: it's great), how to do it and the best equipment to use.

A new strength-training program from Garmin is rumored Get Fit would be aimed at beginners The number of compatible watches could be limited It would seem that a new strength-training course is ...