Sled pushes also work the lower body concentrically, which is lower impact on knees, and the upper body isometrically, without the arms bending or extending, instead responding to force. Sled pulls ...

Here's everything you need to know, whether you're taking part in HYROX or considering adding sled pushes to your workout routine. 1. Set up the sled: 'The sled is usually loaded with 10 or 20kg ...

Ever wonder what a strongman marathon would look like? It's not pretty, but it sure is painful: nine hours of burpees, sled pushes, and more. Like most athletes, Michael Miraglia has a competition ...

Sled pushes have such a large demand on the body: There’s simply no other way to push a sled than to use your entire body, especially if you use enough weight. Sled pushes are also joint-friendly.

Those of you who consider yourself to be at the elite level of strength and conditioning, as evidenced by the ability to rep ...

Here's everything you need to know, whether you're taking part in HYROX or considering adding sled pushes to your workout routine. 1. Set up the sled: 'The sled is usually loaded with 10 or 20kg ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Before the clash against the Colts, Minnesota Vikings wide receiver, Justin Jefferson gives an insight into his workout ...

Hyrox training is no joke, so you’ll probably end up burning way more calories than you usually do when you’re preparing for ...

Those competing in a Hyrox comps participate in eight functional workouts—such as sled pushes, rowing, and burpee broad jumps—interspersed with 1-kilometre runs, totalling 8 kilometres of running.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Learn more › The best sleds bring out the kid in all of us. It doesn’t require nearly as much equipment as many other snow activities, and you can often do it right in your own driveway or yard.