Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

Like an estimated 5 percent or so of Americans, I have seasonal affective disorder, better known by its all-too-appropriate acronym, SAD. Seasonal depression, which can entail lethargy and lower moods ...

Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some, the ...

Q: Each year when we switch away from daylight saving time, I get that SAD thing. I start feeling low and eventually get depressed. Why does that happen? I’ve read there are special lights that can ...

Summer is gone, daylight saving time has ended, and the warm, sunny days are giving way to cooler, longer nights. With these changes, many people may find themselves feeling the effects of SAD, or ...

Dr. David Bailey released an updated version of his comprehensive guide to SAD (seasonal affective disorder) lamps. Atascosa, United States - January 7, 2024 — Dr. David Bailey has updated his guide ...

Winter’s shorter, darker days can take a real toll on your mood and energy, especially if you suffer from seasonal affective ...

The light therapy you are asking about, known as bright light therapy, has proven beneficial for many people with winter-onset SAD. It involves daily exposure of 30 to 40 minutes to a light box. This ...

Cognitive-behavioral therapy (CBT) modified to treat seasonal affective disorder (SAD) is as effective as light therapy, new research suggests. Results of a 6-week randomized, controlled clinical ...

Bright light therapy, widely understood to be an effective treatment for Seasonal Affective Disorder (SAD), can also be helpful in treating other types of depression, finds a new meta-analysis ...

Dear Doctors: Each year when we switch away from daylight saving time, I get that SAD thing. I start feeling low and eventually get depressed. Why does that happen? I’ve read there are special lights ...