A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

So, let us take you through the benefits of dumbbell workout for women, and its benefits. Adding a dumbbell workout to your ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance muscle strength and growth. Unlike resistance bands, which may not ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Plus, you can use a standard pair of weights if you have some around, or consider picking up a set of the best adjustable dumbbells to move up or down weights as you please for each exercise.