Paschimottanasana is a seated forward bend – a sitting position that stretches the hamstrings and back muscles by folding the upper body forward over the legs. Three Sanskrit roots are used to create ...

Paschimottanasana is a great yoga pose for holistic wellness. Apart from relieving physical ailments, it also reduces mental stress keeping the mind and body in synchronization. This is a Hatha Yoga ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...