but each meal is completely up to you. Optavia does provide recipes. Each lean-and-green meal you prepare on your own must include: 5 to 7 ounces of lean protein (for example, chicken, salmon or ...
The new line features fiber-rich mini meals and daily nutrient packs, which aim to boost muscle health, digestive function and bone strength. OPTAVIA ASCEND is integrated into two new science ...
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