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Do you need a NASM certification to become a personal trainer?
If you have a passion for fitness, consider making your mark as a certified personal trainer (CPT) through the National Academy of Sports Medicine (NASM). Since 1987, NASM has been a mainstay in ...
Healthline6mon
Saralyn Ward, NASM-CPT
Saralyn Ward, NASM-CPT is an award-winning writer, TV host, Pilates instructor and personal trainer whose passion is making wellness attainable and accessible for the masses. As the Senior Fitness ...
The 7 Best Budget Rowing Machines in 2024
Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...
The #1 Upper-Body Circuit Workout To Melt Underarm Fat
Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...
Tom's Guide1mon
No, not pull-ups — personal trainer recommends this one exercise that builds upper body strength without weights
Nicholas Arcata is a certified master trainer at Fit Athletic Club, San Diego. He is a NASM-certified personal trainer who specializes in muscular hypertrophy, athletic performance and strength ...
Get Movement In During The Workday with These Under Desk Bikes
Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...