New year's resolutions can be daunting, but what if the secret to success was progress, not perfection?JOINING US NOW TO ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

Tracking food intake has become a popular way to monitor health and wellness in recent years. From calorie counting to ...

Michelle Hopkins spoke with Melissa Jaeger, Head of Nutrition at MyFitnessPal, who says the secret to lasting success isn’t perfection… it’s progress.