Every morning is a fresh start and time to seize the day before it really gets hectic. Setting the stage for what’s to come ...

I'm not a morning person by nature ... take your time at the gym when normally you have to squeeze your last few exercises together and rush to work. Beth Skwarecki is Lifehacker’s Senior ...

Elizabeth Banks has been a longtime powerhouse in Hollywood, known for her versatility as an actor, director, and producer in ...

The first thing I do in the morning is remove my mouth tape - a routine from the previous evening ... which is great for me as I get in some morning exercise chasing her around (she's still ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to keep my muscles long, limber, and flexible, and I also work out at least ...

Day one: I started my Ray-inspired workout routine with an early run. I started with an early-morning run.Fabiana Buontempo ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Wear the wrong ones and your entire cardio routine ... the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

A study from Skidmore College in New York suggests that people, especially women, might benefit more from morning workouts, while evening workouts are better suited for men. The research involved ...

Megan works out up to five days a week, usually with one of two trainers. During sessions, she does hip thrusts, goblet squats, leg extensions, and “stallion kicks.” Megan also loves weighted situps ...