Discover a 20-minute Pilates routine designed to strengthen, relax, and energize your body. Perfect for practicing at home to ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

I'm not a morning person by nature, but I've gone through phases of being a morning exerciser. My day always goes better when I get my workout in early. That's why this coming weekend, with the ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

The “Dancing With the Stars” frontrunner swears by fuzzy socks, mountain music, and a simple skin care routine.

In this edition of City Couture, staff writer Marisa Funari talks about her morning and night routine that prevents her from ...

More studies are extolling the benefits of short bursts of exercise, so here's how you can put them into practice.

The best workout apps are a great way to train at home or the gym ... and high-intensity routines over several weeks. If you're looking for a top all-rounder, we recommend downloading Centr ...

To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...