However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

With the new year just around the corner, many people are starting to think about their resolutions - but you don't need to ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

However, the time of day people exercise may also influence that risk. A study indicates that being active in both the early morning and evening might provide greater benefits than overall ...

(1) Good morning. My name is Jake and I’m going to talk about my exercise routine. Don’t worry! I’m not a gym-bunny or one of those people who does nothing in their spare time except exercise.

The recent study funded by the World Cancer Research Fund finds that exercising in the morning and evening can perhaps reduce ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than overall activity, a new study indicates.