This weekend, ditch the snooze button and embrace a morning fitness routine that’s both fun and rewarding. Whether you’re ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Whether you start the day with a brisk walk, swim or run, morning exercise will improve how your body metabolises your meals for the rest of the day. “A bout of exercise can improve insulin ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

Mike Tyson considers his unusual training habit as a "sickness" as he gears up for his upcoming fight with Jake Paul.

However, the time of day people exercise may also influence that risk. A study indicates that being active in both the early morning and evening might provide greater benefits than overall ...