Do you wake up with pain in your lower back? Do not forget to add knee-to-chest stretch to your morning routine. You can do this right on your bed. Start by lying flat on your back. Raise one of ...

According to experts, for better and more effective workouts, post-exercise morning stretching is the best as it also reduces the risk of workout injuries, which can be the biggest hamper in your ...

After a good night's sleep, it's crucial to stretch your body in the morning to kickstart your day with energy. Pilates ...

Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day ... in Connecticut delivered to you every morning. Sign up for NBC Connecticut's News Headlines ...