This weekend, ditch the snooze button and embrace a morning fitness routine that’s both fun and rewarding. Whether you’re ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

(1) Good morning. My name is Jake and I’m going to talk about my exercise routine. Don’t worry! I’m not a gym-bunny or one of those people who does nothing in their spare time except exercise.

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not ...

Mike Tyson considers his unusual training habit as a "sickness" as he gears up for his upcoming fight with Jake Paul.