The military diet is a “3-days on, 4-days off” program, which supporters claim ... The following 3-day meal plan describes each day of the military diet. A person should note the diet is ...

However, followers are encouraged to limit themselves to 1,500 calories a day. The plan provides a sample menu ... weight off. Like most fad diets for weight loss, the military diet may help ...

The Military Diet is a fad diet that is purported to help you lose weight rapidly — up to 10 pounds (4.5 kg ... there’s a ...