A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

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Especially not when full-body workouts exist that you can complete anywhere, they target all the major muscle groups and boost your metabolism. Plus, you can use a standard pair of weights if you ...

Inspired by the Big Apple, Karve is one of the most-talked-about workout studios in Dubai. Following a fitness routine that ...