The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

A Mediterranean-inspired Boursin chicken casserole, skillet chicken thighs with chickpeas and feta, and a smoky chicken and ...

you're sure to find a new favorite among these quick and easy vegetarian recipes. The best part? These 30-minute dishes align with the Mediterranean Diet, since they are filled with healthy ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

The Mediterranean diet is inspired by the traditional diets of people ... The key is to eat as much fresh food as possible since highly processed foods are limited in the diet.

and avocados seem to be the most adaptable to various recipes. A Mediterranean-style way to eat them is mashing them and adding onion, tomato, and garlic to turn them into fresh guacamole.

The ingredient-focused, Mediterranean-inspired recipes in Beale’s latest culinary book “Flavour,” (the fourth in her “Market Table” series) explores the taste of seasonality ...