This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

If you’re in the mood for something fresh and flavorful, Mediterranean recipes have got you covered. Think juicy tomatoes, ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

Opting for those instead of mayonnaise is ideal in the Mediterranean diet. The post Quick and tasty Mediterranean diet lunch ideas for balanced meals appeared first on The Manual.

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

The Mediterranean diet is considered one of ... “Green Chef’s diverse menu and quick recipes make it a convenient option for people who prefer to eat organic food. That said, it’s also ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

If weight loss is your goal or you're simply looking to reap the health benefits of this popular eating style, this meal plan can help. The Mediterranean diet focuses on a high intake of ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

This year, Business Insider spoke to two dietitians who grew up eating the Mediterranean diet, and we've rounded up some of their favorite recipes below. Simply sauté garlic, lemon zest ...

Alcohol is a defining feature of the Mediterranean diet, although it is specific about the quantity and type: 1-2 glasses of red wine, with meals, per day. While this low level of alcohol ...