These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

A Spanish dietitian shared an example day of eating on the Mediterranean diet, which is widely considered ... you might have fried eggs or fish with vegetables and rice or potatoes for dinner.

Here are some Mediterranean dinner ideas that are easy to make and packed with flavor: Greek Salad: This salad is a ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

Serve up one of these casserole dishes as your main course for dinner tonight ... these balanced meals are fitting for the Mediterranean diet, one of the healthiest and easiest eating patterns ...

These 30-minute dishes align with the Mediterranean Diet ... wilts in the pasta water in record time for a fast weeknight dinner. Parmesan cheese adds the bulk of the savory flavor.

A Spanish dietitian shared an example day of eating on the Mediterranean diet ... eggs or fish with vegetables and rice or potatoes for dinner. Santaliestra regularly makes egg-based dishes ...