These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

A Spanish dietitian shared an example day of eating on the Mediterranean diet, which is widely considered ... you might have fried eggs or fish with vegetables and rice or potatoes for dinner.

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

Here are some Mediterranean dinner ideas that are easy to make and packed with flavor: Greek Salad: This salad is a ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The Mediterranean diet is well-established as one of the healthiest ways to eat, and following it doesn't need to be complicated or time-consuming. This is the message that British celebrity chef ...

These 30-minute dishes align with the Mediterranean Diet ... wilts in the pasta water in record time for a fast weeknight dinner. Parmesan cheese adds the bulk of the savory flavor.

A Spanish dietitian shared an example day of eating on the Mediterranean diet ... eggs or fish with vegetables and rice or potatoes for dinner. Santaliestra regularly makes egg-based dishes ...