In the late 1990s, the health community developed a formal guide to following a Mediterranean diet. The pyramid they created highlighted aspects of the diet and lifestyle that were key to gaining the ...

Not sure how to start a Mediterranean diet? Here's a detailed guide with all the steps you need. First off, let's be clear: The Mediterranean diet is really about a lifestyle that emphasizes ...

A 2020 study found that participants who lost at least 10% of their body weight on the Mediterranean diet were two times more likely to keep the weight off. Note that any diet is not complete ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...