Due to its flexibility and health benefits, the Mediterranean diet has been touted as one of ... That way, you can easily ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Looking for ways to improve your overall health without following a rigid set of food rules ... Read on to learn about the Mediterranean diet's health benefits, how to follow the diet, and healthy ...

Oliver's latest cookbook, "5 Ingredients Mediterranean: Simple Incredible Food," is exactly what it says on the tin: Mediterranean diet recipes that ... It's perfect for beginner cooks, he wrote.

Copyright © 2024 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

The key is to eat as much fresh food as possible since highly processed foods are limited in the diet. A recent popular variation of the Mediterranean diet is the green Mediterranean diet.

Low-fat diets have become popular in recent years, but the Mediterranean diet takes a different approach, promoting plant-based fats such as olive oil. Olive oil is the only single food ...

you're sure to find a new favorite among these quick and easy vegetarian recipes. The best part? These 30-minute dishes align with the Mediterranean Diet, since they are filled with healthy ...