Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat ...

In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

weight loss and exercise plans Technically, no foods are strictly "off-limits" on the Mediterranean diet. You should try to either cut back on or avoid processed foods (especially processed meats ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Switching to a low-fat vegan diet can save 19% on food costs, or about $1.80 per day, compared to the standard American diet, according to new research pub ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

A food item favoured by A-list celebrities could be the secret to better skin and weight management ... Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein.