Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat ...

Popular in the 1980s, this diet allowed you to eat unlimited cabbage soup and little else. Not exactly a recipe for success.

weight loss and exercise plans Technically, no foods are strictly "off-limits" on the Mediterranean diet. You should try to either cut back on or avoid processed foods (especially processed meats ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Switching to a low-fat vegan diet can save 19% on food costs, or about $1.80 per day, compared to the standard American diet, according to new research pub ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...