As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

we’ve laid out seven Mediterranean diet lunch ideas. Bon appetit! This is a refreshing and quick lunch idea. It’s packed with the basic flavors of a Greek salad wrapped in a whole-grain tortilla.

Following the Mediterranean diet has been linked with a range of health benefits ... "The tradition in Spain is to use milk products," Santaliestra said. Traditionally, lunches and dinners in Spain ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

As a nutritionist, following healthy patterns of eating, such as the Mediterranean diet, rather than strict regimens ... or ...

including Mediterranean-inspired lunches, dinners, and side dishes. How it works: You can filter the menu to find options tailored to the Mediterranean diet. Territory also offers dishes that are ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

The Mediterranean diet is heavy on fruits and vegetables ... which is a great light side for dinner or lunch. I'm not sure if it's a seasonal or limited-edition item, but I always keep an eye ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...