Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

In just 20 minutes, you can enjoy these tasty soup recipes, packed with protein and/or fiber and lower in calories to help ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Below you’ll find eight cocktails hand-picked by dietitians as healthier choices for folks targeting weight loss. “Keep in mind, [if you're going to drink,] moderate alcohol intake is the best bet for ...

A calming drink that helps control anxiety-related binge eating. It’s low in calories, with just 30 per serving.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Cottage cheese is a low calorie cheese with ... which means it may help with weight loss and muscle gain. Cottage cheese is versatile and can be enjoyed in many recipes. Its popularity has grown ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

There’s nothing quite like a steaming bowl of soup to chase away the chill ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...