We spoke with Gianna Masi, CPT, RDN, a certified personal trainer and registered dietitian with Barbend, who shares her top 10 foods to lose five pounds fast. "In order to lose weight, a calorie ...

Losing five pounds ... a month to lose 1 percent,” says Jim White, R.D., owner of Jim White Fitness and Nutrition Studios in Virginia Beach. The majority of weight you can drop fast is not ...

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Want to lose weight fast without extreme diets? These 5 expert-approved weight loss tips could help you drop 5 kgs in no time ...

wp:paragraph --> “I’ve been overweight my entire life. I’d try different diets, lose a few pounds and then gain it back. When I turned 25, I was 485 lb. and I knew I was fighting for my life.