Losing five pounds ... a month to lose 1 percent,” says Jim White, R.D., owner of Jim White Fitness and Nutrition Studios in Virginia Beach. The majority of weight you can drop fast is not ...

We spoke with Gianna Masi, CPT, RDN, a certified personal trainer and registered dietitian with Barbend, who shares her top 10 foods to lose five pounds fast. "In order to lose weight, a calorie ...

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Want to lose weight fast without extreme diets? These 5 expert-approved weight loss tips could help you drop 5 kgs in no time ...

wp:paragraph --> “I’ve been overweight my entire life. I’d try different diets, lose a few pounds and then gain it back. When I turned 25, I was 485 lb. and I knew I was fighting for my life.

One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...