As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some people swear by steady-state cardio workouts to burn fat fast, while others ...

3. How Many Calories Do You Burn Walking ... If you commit to walking every day, in a month you could lose up to one pound, ...

But can tea help you lose weight? A cup of this herbal brew ... enhanced green tea lost a modest amount of weight (about 3 pounds over 3 months). To get the same amount of EGCG used in the ...