Pro Will Zalatoris, via a PGA Tour video, said he used this diet to gain “20 pounds of muscle.” “It was see food, eat food,” ...

In fact, with the right game plan, you can lose 20 pounds without a gym membership ... First and foremost, be mindful of your diet, as it plays a crucial role in losing weight.

(They included various versions of the same diet ... on other diets: 20 to 43 pounds for men and 14 to 40 pounds for women. They also had big weight-loss goals, hoping to lose an average of ...