A leg day dumbbell workout can deliver most, if not all, of the benefits of a workout that incorporates barbells and machines ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

The RowErg with Standard Legs is the new name for Concept ... me to take them to the office for a quick workout, requiring no additional equipment. What I particularly appreciate is the ability ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...