Below, we’ll break down these techniques in detail. The guard is one of the most fundamental positions in Brazilian Jiu-Jitsu ...

The instructor shows how to use the power of females’ strong hips and legs to “guard” against a person who may be on top of them on the ground. She instructs a trap and roll maneuver to flip the ...

Welcome to the world of Brazilian Jiu-Jitsu (BJJ), where art meets athleticism, and gentle becomes a relative term. If you’re ...

So, they won’t give you the arm as explained in pt.2 of our series? No problem! We pivot. This time, as your opponent is busy ...

with their seatbelts fastened and their seats in the upright position. Once the match begins, it unfolds like any other jiu jitsu match—with a couple of crucial differences. Most notably ...